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CHOCOLATE DATE & OAT BLISS BALLS

Serves:

Makes 10 Ingredients:

  • ½ cup Ensure Chocolate Powder

  • 200g dates, pitted

  • 1 cup oats

  • ½ cup peanuts

  • 2 Tablespoons water

  • ½ cup peanuts crushed to coat the bliss balls

Nutrition content per serve:

  • Energy: 846kJ

  • Protein: 5.9g

  • Fat: 8.9g

  • Saturated fat: 1.5g

  • Carbohydrate: 23.2g

  • Sugars: 15.1g

  • Fibre: 3.8g

  • Sodium: 31g

Method:

1. Soak dates in warm water until soft.

2. Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.

3. Use your hands to press and shape the mixture into balls.

4. Lightly wet the ball with water and roll in crushed peanuts until well coated.