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CHOCOLATE BERRY SHAKE

Serves: Makes 350mL – serves 1

Ingredients:

  • 3 scoops Ensure Chocolate Powder

  • 250mL full cream milk

  • ½ cup mixed berries

  • 1 tablespoon Greek yoghurt

Nutrition content per serve:

  • Energy: 1561kJ

  • Protein: 15.6g

  • Fat: 16.9g

  • Saturated fat: 8.7g

  • Carbohydrate: 38.2g

  • Sugar: 27.9g

  • Fibre: 3.2g

  • Sodium: 219mg

Method:

1. Add milk, Ensure Powder, berries and Greek yoghurt to a blender.

2. Blend until smooth and frothy.

3. Serve in a tall glass with chocolate shavings