Chocolate berry shake

Serves: Makes 350mL – serves 1

Ingredients:

  • 3 scoops Ensure Chocolate Powder
  • 250mL full cream milk
  • ½ cup mixed berries
  • 1 tablespoon Greek yoghurt

Nutrition content per serve:

  • Energy: 1561kJ
  • Protein: 15.6g
  • Fat: 16.9g
  • Saturated fat: 8.7g
  • Carbohydrate: 38.2g
  • Sugars: 27.9g
  • Fibre: 3.2g
  • Sodium: 219mg

Method:

  1. Add milk, Ensure Powder, berries and Greek yoghurt to a blender.
  2. Blend until smooth and frothy.
  3. Serve in a tall glass with chocolate shavings.

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