Chocolate berry shake
Serves: Makes 350mL – serves 1
Ingredients:
- 3 scoops Ensure Chocolate Powder
- 250mL full cream milk
- ½ cup mixed berries
- 1 tablespoon Greek yoghurt
Nutrition content per serve:
- Energy: 1561kJ
- Protein: 15.6g
- Fat: 16.9g
- Saturated fat: 8.7g
- Carbohydrate: 38.2g
- Sugars: 27.9g
- Fibre: 3.2g
- Sodium: 219mg
Method:
- Add milk, Ensure Powder, berries and Greek yoghurt to a blender.
- Blend until smooth and frothy.
- Serve in a tall glass with chocolate shavings.
SIGN UP & GET R50 OFF
Sign up to be part of the Ensure® family and receive a R50 discount code to use on your first purchase of 850g Ensure® nutritional supplement.
*Terms & Conditions apply