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BANANA SMOOTHIE

Serves: Makes 350mL – serves 1

Ingredients:

  • 3 scoops Ensure Vanilla Powder

  • 250mL full cream milk

  • ½ banana, peeled and cut into chunks

  • ½ teaspoon honey

  • Pinch of nutmeg

Nutrition content per serve:

  • Energy: 1452kJ

  • Protein: 13.8g

  • Fat: 12.8g

  • Saturated fat: 6.2g

  • Carbohydrate: 43.6g

  • Sugar: 30.1g

  • Fibre: 2.4g

  • Sodium: 188mg 


Method:

1. Add milk, Ensure Powder, banana, honey and nutmeg in a blender.

2. Blend until smooth. Serve in a tall glass.