·         Oral nutritional supplement

·         Powder to be reconstituted in water.

·         Source of 21 vitamins and minerals

·         High in omega-3

Why should I try it?

It’s important to take charge of your wellbeing so you have the strength and energy to do the things you love. But it can be hard to get the right nutrients in the right amounts.1

Ensure® is scientifically designed to provide supplemental nutrition with essential nutrients, so you can STAY STRONG!1

Getting the right nutrients in the right amounts can help us conserve our energy and benefit our health in general.2

Each serving contains:1,3-9

  •          A source of 21 vitamins and minerals
  •          Vitamin D, which promotes calcium absorption and contributes to the normal functioning of muscles and bones
  •          High-quality protein to promote the recovery and maintenance of muscle mass
  •          Vitamins B2, B6 and B12 to help reduce fatigue and tiredness
  •          Omega-3 and omega-6 fatty acids to support heart health
  •          Antioxidants vitamin C, vitamin E, β-carotene and selenium to support the immune system
  •          Prebiotic fibre FOS# to support digestive tract health

Serving suggestion:

  •          Add 6 level scoops of powder (53.8 g) to 195 ml of water, twice a day.
  •          Stir thoroughly to dissolve the powder
  •          Use reconstituted Ensure® immediately, or cover, refrigerate and use within 24 hours
  •         One can yields approximately 7 (230 ml) servings.

Special features:

  •          Lactose-free

  •          Gluten-free

  •          Halaal

Ensure® can contribute to:3,5

  •          Reduction of tiredness and fatigue

  •          Preserving bone and muscle quality

        Getting the right nutrients in the right amounts can help us conserve our strength and energy and benefit our health in general, so that we can continue doing the things we love.

  •          In good health there are no contraindications to prolonged use of the product. 


References: 1. Ensure® Product Label. 2. Beattie AH, Prach AT, Baxter JP, et al. A randomised controlled trial evaluating the use of enteral nutritional supplements postoperatively in malnourished surgical patients. GUT 2000;46:813-818. 3. Khazai N, Judd SE and Tangpricha V. Calcium and Vitamin D: Skeletal and Extraskeletal Health. Curr Rheumatol Rep. 2008;10(2):110-117. 4. Deer RR and Volpi E. Protein Intake and Muscle Function in Older Adults. Curr Opin Clin Nutr Metab Care 2015;18(3):248-253. 5. Heap LC, Peters TJ and Wessely S. Vitamin B status in patients with chronic fatigue syndrome. J R Soc Med 1999;92:183-185. 6. Kris-Etherton PM, Harris WS and Appel LJ. Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease. Circulation 2002;106:2747-2757. 7. Webb AL and Villamor E. Update: Effects of Antioxidant and Non-Antioxidant Vitamin Supplementation on Immune Function. Nutr Rev 2007;65(5):181-217. 8. Arthur JR, McKenzie RC and Beckett GJ. Selenium in the Immune System. J Nutr 2003;133(5 Suppl 1):1457S-1459S. 9. Slavin J. Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients 2013;5:1417-1435. 

Ensure® Vanilla 400 g

        (per 100 g)   (per 230 ml)   (per serving)
Energy   kcal/kJ   429/1792
Protein   g   15.9   8.6   15
Glycemic Carbohydrate   g   57   31    
of which total sugar
  g   17.0   9.1    
Total Fat   g   14.0   7.5    
   Of which  Saturated fatty acids   g   1.6   0.9    
   Of which  trans fatty acids   g   0.1   0.1    
   of which polyunsaturated fatty acids   g   3.0   1.6    
   of which omega-3 fatty acids   mg   300   160    
       of which  ALA   mg   300   160    
       of which  EPA   mg   0   0    
       of which  DHA   mg   0   0    
       of which  DPA   mg   0   0    
   Of which monounsaturated fatty acids   g   8.7   4.7    
Cholesterol   mg   8   4    
Dietry fibre#  Oligofructose (FOS)   g   4.3   2.3    
Total Sodium   mg   360   194    
Biotin   mcg   18   10   32
Folic acid   mcg   130   70   17
Niacin equivalents   mg NE   5.0   2.7   17
Pantothenic acid   mg   4.2   2.3   45
Vitamin A (β-carotene)   mcg RE/IU   20/200   11/108    
Vitamin A (palmitate)   mcg RE/IU   450/1500   242/807   27
Vitamin B₁   mg   0.8   0.4   36
Vitamin B₂   mg   0.8   0.4   33
Vitamin B₆   mg   1.0   0.5   32
Vitamin B₁₂   mcg   1   1   32
Vitamin  C   mg   54.0   29.1   29
Vitamin D₃    mcg / IU    5/190   3/102   18
Vitamin E   mg α-TE/IU    7.9/12   4.3/6   28
Vitamin K₁   mcg   33   18   15
Calcium   mg   450.0   242.1   19
Chloride   mg   450.0   242.1    
Chromium   mcg   23   12   35
Copper   mg   0.3   0.2   18
Iodine   mcg   64   34   23
Iron   mg   4.0   2.2   12
Magnesium   mg   75.0   40.4   10
Manganese   mg   1.4   0.8   33
Molybdenum   mcg   42   23   50
Phosphorus   mg   235.0   126.4   10
Potassium   mg   670.0   360.5    
Selenium   mcg   22   12   22
Zinc   mg   4.7   2.5   23
Choline   mg   136.0   73.2   13


**Individuals 4 years and older.

*The standard dilution is 233.8 g of powder brought up to 1 L with water. For a standard serving of 230 mL, combine 6 scoops (approximately 53.8 g) of powder with 195 mL of water.

#Dietary Fibre method AOAC 999.03

INGREDIENTS: hydrolyzed corn starch, maltodextrin, vegetable oil (high oleic sunflower seed oil, soybean oil, canola seed oil), milk protein concentrate, sucrose, oligofructose (FOS), soy protein isolate, sodium citrate, potassium citrate, flavouring (0.7%), magnesium chloride, potassium chloride, calcium phosphate tribasic, choline chloride, calcium carbonate, ascorbic acid, zinc sulfate, ferrous sulfate, calcium pantothenate, manganese sulfate, Vitamin E, niacinamide, pyridoxine hydrochloride, riboflavin, Vitamin A palmitate, cupric sulfate, thiamin hydrochloride, beta carotene, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenate, phylloquinone, biotin, Vitamin D3, cyanocobalamin, antioxidants (ascorbyl palmitate, mixed tocopherols).

Contains the following allergens: milk protein concentrate (cow’s milk) and soy protein isolate (soybeans).