*Based on x1 230ml glass as prepared according to manufacturer’s guidance:
| Nutrient | Unit | Amount | Food | Quantity |
| Protein | G | 8.65 | Egg | 1 large egg |
| Vitamin D | μg | 5 | Salmon | 80g salmon |
| Vitamin A | μg | 256 | Spinach | 100g raw spinach |
| Vitamin C | mg | 29.4 | Strawberries | 4 strawberries |
| Calcium | mg | 321 | Milk | Half a pint of cow’s milk |
| Potassium | mg | 465 | Banana | 1.5 bananas |
| Phosphorus | mg | 128 | Cashews | 25 cashews |
| Zinc | mg | 1.4 | Brazil nuts | 10 Brazil nuts |
| Iodine | μg | 34.8 | Yoghurt | 100g plain yoghurt |
| Vitamin B1 | mg | 0.44 | Peas, boiled | 90g peas |
| Vitamin B12 | μg | 0.82 | Breakfast cereal, bran flakes, fortified | 40g of fortified breakfast cereal |
| Fibre | g | 1.68 | Kiwi fruit | 1 medium kiwi fruit |
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. ¶Approximate values only, based on McCance and Widdowson, 2019: Composition of foods integrated dataset (CoFID). Available online: Composition of foods integrated dataset (CoFID) – GOV.UK (www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid)) Last accessed October 2021. §Food Standards Agency. Food portion sizes. 3rd ed. London: TSO. 2002. UK-ENSN-2200009 February 2022.
