*Based on x1 230ml glass as prepared according to manufacturer’s guidance:

Nutrient Unit Amount Food Quantity
Protein G 8.65 Egg 1 large egg
Vitamin D μg 5 Salmon 80g salmon
Vitamin A μg 256 Spinach 100g raw spinach
Vitamin C mg 29.4 Strawberries 4 strawberries
Calcium mg 321 Milk Half a pint of cow’s milk
Potassium mg 465 Banana 1.5 bananas
Phosphorus  mg 128 Cashews 25 cashews
Zinc mg 1.4 Brazil nuts 10 Brazil nuts
Iodine μg 34.8 Yoghurt 100g plain yoghurt
Vitamin B1 mg 0.44 Peas, boiled 90g peas
Vitamin B12 μg 0.82 Breakfast cereal, bran flakes, fortified 40g of fortified breakfast cereal
Fibre g 1.68 Kiwi fruit 1 medium kiwi fruit

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. ¶Approximate values only, based on McCance and Widdowson, 2019: Composition of foods integrated dataset (CoFID). Available online: Composition of foods integrated dataset (CoFID) – GOV.UK (www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid)) Last accessed October 2021. §Food Standards Agency. Food portion sizes. 3rd ed. London: TSO. 2002. UK-ENSN-2200009 February 2022.